Monday, November 27, 2006

Hi all! ..i read something about positive psychology today, find it useful so decided to share it. According to its research on How to be happy.. i believe this is something we always ask ourselves , human are always looking for more.. thats our nature.

ya.. so just spend 5 mins of ur everyday doing this. research shows that after a 6 mths period, happiness in participants increased at least 3 points or more in a 10 point scale. and it does not decrease after the stuffs is over.. so its a long term thing


think of a person that is extremely good to you but you never thank him/her properly, write him/her a letter to show your grattitute.

every night , think about 3 good things that happen to you on that day

every night, write down one of the moment you feel best that day.

keep a daily diary and write down all the events that happen.


TRY IT MAN MY FRIENDS... results shows a happier person , record good night sleep and also lesser depression .

Positive thinking makes us happier!.. haha.. and also cherish the things we already got.


STAY HAPPY! =)

Posted by Frances Han at 11:32 PM

Wednesday, November 22, 2006

haha.. THANK YOU FOR VISITING!.. i have so many female readers out there..i feel so loved?. haha.. so i think female are better friends ..y i dun have male friends that read my blog.. erm, anyone wanna join people association youth movement..haha.. damn good lobang.. last weekend me alvin justin weijie and nigel went for this kayaking expedition organised by people association.

omg. you pay $15 and get $200 ++ worth of services. which include 3 years passion card , 1 year sea sports club member , really delicious buffet lunch and a marvellous buffet dinner (drinks are free flow which include beer and wine). and of cos kayaks , fruits , drinks . POWEr rite?.Shoik man! anyone wanna join ?! haha.. and during the trip they talk about their army days, lol..woo.. sounds damn fun!. excited!!!......i dun wanna go obese company..




Skyscapers always have solid foundation. morale of the phrase : to go high , strong foundation is impt.

phrase by frances han.

Posted by Frances Han at 8:40 AM

Saturday, November 04, 2006

just realised i have a blog ... if anyone read this,.... I LOVE YOU!!.

.lolz! thanks for visiting. now I know you are sincerely a true fren that genuinely cares about people around you!(me) so update of me : I AM FINE AND GOING TO ARMY SOON!!.. I AM SAD BECAUSE I FAIL MY NAPFA AND I NEED TO SLIM DOWN IF NOT I WILL ENLIST 3 MONTHS EARLIER and I am going a faraway island in changi named tekong leaving my familiar and comfortable life to a new dirty place to jian fei..

I am currently busy in my school and stuffs , and I still look the same but learnt alot of stuffs during this period of time from the people/things around me.

Date me out if u can , talk to me if u can , cherish me before I am off to tekong and i will MIsS all of the people in my life.

Allite!... so hope you take care of urself my fren. THANK YOU!

Posted by Frances Han at 1:17 PM